80. 7 things I did NOT do to lose fat & gain muscle

I just wanted to be toned. To see muscle definition. To feel tight and fit.  😵‍💫 But there are sooo many conflicting messages from "experts" on how to get there, it's easy to get sucked into methods that ultimately don't work because they aren't sustainable. If this sounds familiar, you need to listen to this episode!  I'm debunking 7 of the most common methods I see women try in order to lose fat and gain muscle that usually end up making us miserable. 💪 I've successfully helped myself and hundreds of other women GET TONED without any of these strategies, so I know it's possible! __________ Want to be one of my success story transformations? >> 👩‍🏫 Schedule your Diet-free Nutrition strategy call with me at: coachreign.com/dietfree today!