80. 8 Daily Rituals of Thyroid-Healthy Living with Danna Bowman and Ginny Mahar

If you’re a thyroid patient in search of ways to feel optimal, you’ve probably heard a LOT of recommendations. Eat this, not that! Avoid fluoride! Drink bone broth! Take this supplement, avoid that supplement! Exercise but not too much! Ask for these 6 tests! Meditate! Manifest! And avoid broccoli! Wait! Never mind, eat the broccoli! (Just steam it first.) In other words, change your whole life, but whatever you do, DON’T stress about it because that’s bad for you. The overwhelm is real, friends. In this episode, I interviewed two powerhouse women from Thyroid Refresh who have simplified a thyroid-healthy lifestyle where they have taken common core recommendations from the world’s leading experts on thyroid health and created the “8 Daily Rituals”. Danna Bowman and Ginny Mahar will introduce and explain the WHYS behind each of these 8 Daily Rituals for Thyroid-Healthy Living. As you listen, could you implement these rituals into your lifestyle. Links are below for incorporating these rituals in a “gamified” fashion. Join the community of Thyroid30 to gain inspiration, camaraderie, and wellness. LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman