80: Back to Basics - Fat: The Essential Nutrient We Were Told to Avoid

For decades we were told that fat was the enemy. Low-fat diets became the norm, and many people began avoiding one of the most essential nutrients in human physiology.But fat is not optional.In fact, fat and protein are the only two macronutrients that are truly essential for survival. The body cannot produce essential fatty acids, meaning they must come from the diet.In this episode, Dr. Ashley Burton breaks down the science of dietary fat and why it plays a critical role in hormone production, skin health, brain function, inflammation balance, and nutrient absorption.We explore the minimum fat requirements needed for survival, why women often need more fat than standard guidelines suggest, and what happens metabolically when fat intake is too low. Dr. Ashley also discusses the relationship between dietary fat and steroid hormone production, the importance of omega-3 fatty acids, and why fat is necessary to absorb vitamins A, D, E, and K.If you've ever wondered how much fat your body actually needs - and why avoiding fat can sometimes backfire - this episode provides a science-based look at one of the most misunderstood nutrients in modern nutritionDisclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatment plan. The opinions expressed are those of the hosts and guests and do not necessarily reflect the views of their employers or associated organizations.