EPISODE · Sep 29, 2025 · 40 MIN
80. Be fit, but not for abs
from Ad's Fitness Podcast · host Ad Thomas
Work with me Clients often come to me for a tone/aesthetic result, but I think for long-term motivation we need to recognise the importance of other health metrics, like strength, energy, confidence, mental health, and how fitness improves everyday life outside the gym
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80. Be fit, but not for abs
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