80. Be fit, but not for abs - Ad's Fitness Podcast

What this episode covers

Work with me Clients often come to me for a tone/aesthetic result, but I think for long-term motivation we need to recognise the importance of other health metrics, like strength, energy, confidence, mental health, and how fitness improves everyday life outside the gym

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Frequently Asked Questions

How long is this episode of Ad's Fitness Podcast?

This episode is 40 minutes long.

When was this Ad's Fitness Podcast episode published?

This episode was published on September 29, 2025.

What is this episode about?

Work with me Clients often come to me for a tone/aesthetic result, but I think for long-term motivation we need to recognise the importance of other health metrics, like strength, energy, confidence, mental health, and how fitness improves everyday...

Can I download this Ad's Fitness Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.