#80 - Beyond Macros w/ Matthew Walrath

The hardest part of living a healthy lifestyle is more than lifting heavy weights. It also needs a foundation of nutrition to support your goals. My guest, Matthew Walrath came by to discuss the importance of using food to fuel the body with better energy to support a healthy lifestyle. He is the owner of Beyond Macros, a leading nutrition coaching platform to help people focus on quality food. We talk about evaluating food templates, food culture in different parts of the world, and so much more.Show Notes:(4:47) – Inspiring journey(6:40) – Food culture(11:10) – Foundation of nutrition(20:23) – Evaluating food template(24:14) – Fueling the body(29:28) – Creating change within the nutrition(37:20) – Childhood trauma(43:56) – Beyond Macros(54:35) – Rapid fire(1:01:12) – Taking a leap(1:07:09) – Growth mindset👋🏽  Connect with Matthew:Website: https://beyondmacros.com/Instagram: @groceryninjaLinkedIn: https://www.linkedin.com/in/matthewwalrath/Facebook: https://www.facebook.com/matthewawalrathConnect with me:Habit Chess Newsletter: https://geni.us/VU0ptPod Mahal book on Amazon: https://geni.us/16YofIWork with me: https://geni.us/C1qB3DaGet in touch: https://geni.us/gBtz