80.Beyond Surgery and Injections: A Holistic Approach to Pain Relief with Stacey Roberts

In today’s episode, Jess is joined by Stacey Roberts, a Physical Therapist, Registered Nurse, and Master’s-prepared holistic clinician with over 30 years of experience helping people live pain-free while achieving their health goals.Stacey is a musculoskeletal specialist, pelvic and sexual health physiotherapist, and functional medicine practitioner who truly looks at the body as a whole. Her work challenges the idea that pain is something we simply have to live with—or that surgery, injections, or medications are the only options.This conversation is especially for you if you’ve ever been told:“Your labs look fine”“Pain is just part of getting older”Or that injections or surgery are your only next stepsStacey also shares her personal journey—from being a collegiate athlete with a knee injury to navigating arthritis, reinjury, gut health challenges, and menopause—and how those experiences shaped her holistic approach to pain and healing.In this episode, you will hear:Alternative ways to manage chronic and joint painThe powerful connection between hormones and painHow gut health and diet influence inflammation and painThe potential risks and long-term downsides of cortisone injectionsWhy pain is often a signal, not a life sentenceIf you’re looking for a more compassionate, whole-body approach to pain relief and long-term healing, this episode will open your eyes to new possibilities.Connect with Stacey👉Author of the #1 best-selling book The Pain Free Formula: Solving the Puzzle of Muscle and Joint Pain Without Surgery, Drugs, or Injections👉Host of The Pain Free Formula 👉Learn more at: newyouhealthandwellness.com Learn about Jess’s coaching here👉https://www.happinesscoaching.online/happinessprogram And or more on self-love, health, fitness, and healing, follow Jess on Instagram:👉 @happ.i.ness.jess