80. Change Your Perspective, Change Your Life episode artwork

EPISODE · Jan 17, 2026 · 21 MIN

80. Change Your Perspective, Change Your Life

from Living Inspired - A Functional Approach to Women’s Health, Energy, and Resilience · host Rachel Carta, RN

In this episode, I share a powerful shift in perspective that changed how I move through life, especially during hard seasons.Through stories from my time as a nurse and hospice nurse, I talk about what happens when we stop waiting for life to get easier and instead build ourselves strong enough to meet it.We explore the idea:What if your life is happening for you, not to you?Not as a positivity slogan, but as a way to relate to challenges without staying stuck in them.In this episode, you’ll hear:A moment from nursing school that forever changed how I view hardshipWhy hard and beautiful things often exist at the same timeA sacred hospice experience that reshaped my understanding of presence and meaningWhat courage really looks like when life feels overwhelmingA simple journaling invitation to reflect on your own challenges with honesty and compassionThis episode is for anyone who feels like they’ve been waiting for life to get easier, or who knows there must be another way to move forward, even when things feel heavy.There's a meditation to practice at the 11 minute mark. You are here for a reason. And you are more capable than you realize.Connect with Rachel: [email protected] the Mood Swings SOS (when your mood feels overwhelming). Learn More: RachelCartaRN.com

In this episode, I share a powerful shift in perspective that changed how I move through life, especially during hard seasons.Through stories from my time as a nurse and hospice nurse, I talk about what happens when we stop waiting for life to get easier and instead build ourselves strong enough to meet it.We explore the idea:What if your life is happening for you, not to you?Not as a positivity slogan, but as a way to relate to challenges without staying stuck in them.In this episode, you’ll hear:A moment from nursing school that forever changed how I view hardshipWhy hard and beautiful things often exist at the same timeA sacred hospice experience that reshaped my understanding of presence and meaningWhat courage really looks like when life feels overwhelmingA simple journaling invitation to reflect on your own challenges with honesty and compassionThis episode is for anyone who feels like they’ve been waiting for life to get easier, or who knows there must be another way to move forward, even when things feel heavy.There's a meditation to practice at the 11 minute mark. You are here for a reason. And you are more capable than you realize.Connect with Rachel: [email protected] the Mood Swings SOS (when your mood feels overwhelming). Learn More: RachelCartaRN.com

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80. Change Your Perspective, Change Your Life

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This episode was published on January 17, 2026.

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In this episode, I share a powerful shift in perspective that changed how I move through life, especially during hard seasons.Through stories from my time as a nurse and hospice nurse, I talk about what happens when we stop waiting for life to get...

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