80: Congruence Inside & Out: Stand For All Of You

It’s quite the human task to be congruent and aligned with ourselves — to feel that who we are on the inside is expressed and reflected on the outside. Then there is all of what is within. Do you sacrifice, sell off, hide, or ignore parts of yourself? What does congruence feel like to you in your body? In this episode, how the Hong Kong Protests challenged me personally to stand up for all the parts of me, not just some, but to have compassion meanwhile. Also, the price we pay when we have codependency or where we are split in our choices, how to feel aligned in your body and congruent outwardly, living from the heart and looking deeper at social issues.Links, Article, and ResourcesAll Show Notes for This Episode📝https://candicewu.com/congruence-inside-and-out-stand-for-all-of-you Podcast Homepage🎧 https://candicewu.com/podcastNewsletter & Embody Community💌 https://candicewu.com/embody-communityPatreon – Your Support Means So Much!💝 https://candicewu.com/patreonCandice Wu Page on Facebook👫 https://facebook.com/EmbodyYourNatureFollow Candice on Instagram📷 https://instagram.com/EmbodyYourNature Sponsored by My Restore the Flow of Love Workshop in Chicago, ILJoin me for the Restore the Flow of Love Family Constellations Workshop in Chicago — July 21, 2019Whether related to abundance, money, love, dis-ease/health, relationships, career, etc., our struggles connect with our early unconscious and unspoken ways of belonging and flow of love. This connection with our lineage is carried through our bodies: the cells, viscera, the heart, energy, dis-ease, our fluidity, and freedom. Where those before us didn’t get to integrate a loss or trauma or where there was an imbalance in relationship, the flow of love is disrupted as a placeholder for where there is energy, love, and strength waiting to open and flow forward towards us.In Family + Systemic Constellations, we constellate and acknowledge the dynamics in the undercurrent of the systems you are part of whether known or unknown. We reveal the essential movements towards healing with others in the group as representative of the parts of your family or systems (community, workplace, parts of self, past life, etc.). We restore the flow of love giving more natural space, ease, and freedom to move in the world with fuller embodiment, authenticity, and truth.Read more about Family Constellations and what it means to have a Constellation or Represent/Witness.Join me for Restore the Flow of Love — Chicago, Illinois — July 21, 2019 and for future and other workshops look here.Show Notes00:00 Intro01:16 Sponsored by My Workshops03:44 Opening — Independence Day and Freedom — Shadow Side05:30 How Do We Stand for All of Ourselves?06:00 Parts Work — How Do We Hold All Our Parts in Harmony?07:26 Episode About Parts Work07:44 Seeing the Hong Kong Protests and Why It is Moving Me09:06 My History and Lineage in Hong Kong10:40 Willing to Stand for Freedoms — Even When It Doesn’t Affect You Directly12:30 What This Episode is About: It’s About Ourselves!14:48 The Question to Myself: Am I Standing Up for All the Parts of Myself?16:32 Suzi Tucker — Judgement is an Indicator for Movement and Emotions18:50 Twila — Questioning: Where Are We Turning Sacred Into Commodities?21:28 Body Saying “Yes”22:48 How Can I Support All Parts Of Me and Congruent Action23:53 Relationships Ending and Relief25:14 Seeing Injustices Around Us, It’s Impossible to Stand Up for All, but What Do I Feel and What Do I Want to Be Doing?27:08 What I Decided to Do about Hong Kong28:03 Seeing What is Drawing Our Hearts29:42 Where Are You Sacrificing Part of Yourself?30:11 Feel a Real “Yes” — the Experiential Later This Week31:21 Circling Back to Freedom: It’s About Choice and the Freedom to Choose31:53 Discussion About Protecting Ourselves Which is Also Important and Good33:00 Gratitude33:48 The Bi-Monthly Embody Newsletter34:09 Related Episodes