#80 Dean Somerset - The "Magician" of Smarter Training

from Becoming Ronin · host Brian "OB" Oberther, Jim "Smitty" Smith

Overview: In this episode, we're honored to be joined by one of our biggest influences in the assessment and corrective exercise realm, Dean Somerset. Dean runs a prolific fitness blog as well as a youtube channel that boats hundreds of resources for trainers and athletes. Dean is standout in the fitness industry for many reasons but to us, we credit him with educating the industry on injuries and post-rehab training principles that moved the collective knowledge forwards decades. Today he imparts decades of wisdom to the Ronin community that will appeal to you whether you are a high level trainer, or a weekend warrior that wants to train smarter and increase your awareness of your own injury risks. Find Dean: https://deansomerset.com Instagram https://instagram.com/dsomerset1?igshid=MzRlODBiNWFlZA== Timestamps: [0:00] Intro [0:30] Rapid Fire [8:50] Dean's Assessment Process [13:50] Programming Approach [15:57] Jocko Fuel [18:00] Yearly Programming [18:39] Autoregulating [21:21] Finding the Post Rehab Niche [28:00] Creating an Online Product [35:20] Why Focus On Hips and Shoulders [43:12] Ways to Assess Yourself [48:09] Are Industry Trends Valuable? [52:05] Using Stability to Improve Mobility [57:55] Holes in The Industry [1:00:45] Early Career Mistakes CURRENT RONIN CHALLENGE Download the checklist here: https://quick-action.s3.amazonaws.com/RONIN-CHALLENGE-DAILY-UPDATED.pdf Send Screen Time Screen Shots To: [email protected] SPONSORS: Jocko Fuel https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10 Get 10% Off The Iron Neck: https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther Get 15% off the NuRecover Portable Cold Plunge!: https://www.nurecover.com/discount/BRIAN23382 Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN FOLLOW US Instagram (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/ EXTRAS Get Ageless Athlete: https://agelessathletesc.com Team Forever Strong: Https://trainheroic.com/foreverstrong Instagram (OB) https://www.instagram.com/oberther/ www.infinityithaca.com (Smitty) https://www.instagram.com/smittydiesel/ www.dieselsc.com

NOW PLAYING

0:00 1:06:56

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Rich Dad's Guide to Investing II Robert T. Kiyosaki II Full Audiobook II Robert T. Kiyosaki Investing means different things to different people… and there is a huge difference between passive investing and becoming an active, engaged investor. Rich Dad’s Guide to Investing, one of the three core titles in the Rich Dad Series, covers the basic rules of investing, how to reduce your investment risk, how to convert your earned income into passive income… plus Rich Dad’s 10 Investor Controls.The Rich Dad philosophy makes a key distinction between managing your money and growing it… and understanding key principles of investing is the first step toward creating and growing wealth. This book delivers guidance, not guarantees, to help anyone begin the process of becoming an active investor on the road to financial freedom. The Up and to the Right | Small Business | Practical, Actionable, Sustainable Improvements beyond50percent Welcome to Up and to the Right, the no-nonsense podcast where we blend your passion with proven business principles and practical tips, empowering you to create the impact and success you envision.Hosted by Stephen Krausse, the show covers what matters to small business owners, startups, and people interested in becoming entrepreneurs. No buzzwords and no hyped-up trends!A graduate of Colorado State University's College of Business, Stephen has an academic background that compliments over 25 years of business operations and management experience. He started his first business as a freshman in college in 1987, recording and producing demo tapes for local bands. Since that time, he’s been involved with numerous successful small businesses, including the operation and management of a niche high-tech company with customers and suppliers worldwide.As a business professional by education and trade, he works with select business owners to blend their passion with proven principles, givi Untethered with Lindsay Tuttle NP Lindsay Tuttle NP Lindsay Tuttle is the creator and founder of Lindsay Tuttle NP, a thriving practice helping women heal their health and lives through freeing themselves and becoming unstuck. Lindsay has close to 20 years experience working in health and wellness, and through her own journey resolving chronic illness, realized she could help others do the same.Lindsay started this podcast to be able to bring together practitioners, healers, free thinkers and the like to come together in a place to uplift one another and have radical and uncensored conversations, pulling back the veil when it comes to health and truly thriving. The goal is that you leave listening feeling refreshed, empowered, inspired, you become untethered and experience expanded freedom in your life. Better English - Better Business Daniel Nicol, Patric Fabian Take your business to the international playing field with Better English, Better Business! This weekly podcast brings exciting insights on becoming a proficient global communicator. Hosts Daniel and Patric offer up-to-date advice for today's modern world that will help German professionals rise ahead of the competition in an increasingly competitive landscape. Tune into this entertaining series every week to gain expert knowledge about how best to amplify your voice among multilingual peers – plus learn valuable tips on transforming yourself into an energetic English speaker who stands out from the crowd. Better English Better Business will be your go-to spot for rules of grammar, pronunciation tips, cultural know-how, real conversations with native speakers and much more. If you’re ready to perfect your English skills so you can thrive in today’s competitive business environment – plug in to their podcast and get better business results now!

Frequently Asked Questions

How long is this episode of Becoming Ronin?

This episode is 1 hour and 6 minutes long.

When was this Becoming Ronin episode published?

This episode was published on July 29, 2023.

What is this episode about?

Can I download this Becoming Ronin episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!