#80 - Does Posture Matter?

In this episode of the podcast we look at posture. We often hear about the effect of certain postures on our body whether that be rounded shoulders, slumped at a desk or a forward head posture. There is always going to be different opinions on what's best, so in this podcast I want to chat more on principals of your body and how these are expressed through posture. I discuss why posture is thought to be an issue, what affects your posture, as well as when is it a problem & when should you look to change it.