80: Dr. Mona Delahooke On What's REALLY Driving Your Child's Big Behaviours.

Ever hear people throw around terms like “fight, flight, freeze,” “nervous system,” or “relational safety” and think… what are they actually talking about? Yep, me too.As a parent (and someone who works with families), I didn’t really understand what those phrases meant... until I came across Mona Delahooke’s work. And let me tell you, once I did, everything about my kids’ behaviour suddenly made a LOT more sense!In this special re-release of our 2022 interview, Mona - who’s a clinical psychologist with over 30 years of experience - breaks down the science behind those frustrating, baffling behaviours our kids send our way.But this isn’t just theory—Mona shares practical, real-life strategies to help you stay calm and support your child when they’re overwhelmed.This conversation feels even more meaningful today because, in 2023, Mona survived a brain aneurysm—an experience that’s led her to slow down and prioritize her health. I feel so lucky we still have her voice and wisdom to learn from, and I’m beyond grateful to share this life-changing conversation with you.In this episode, we dive into:✅ Why your child’s “bad behaviour” is often a sign their nervous system is in distress✅ How understanding the brain makes parenting so much easier (and less stressful!)✅ Simple, effective ways to respond without yelling, punishing, or losing your coolIf you’re ready to stop feeling frustrated and start feeling empowered, this one’s for you.🌟🌟🌟 Hi, I'm Stephanie Pinto. I'm an Emotional Intelligence best-selling author, award-winning coach and international speaker. I'm also a paediatric anxiety therapist (and previous speech language pathologist!) and I love helping people use emotional intelligence to become calmer, more connected and live happier lives. ✅ Want me to speak to the staff your school/preschool, team or organisation on Emotional Intelligence? Email us and we'll make it happen! If this resonates with you, I'd love to hear from you. Email us at [email protected] and send me your thoughts, feedback or questions! 🩷Join over 130,000 people in my online community! ➡️ www.facebook.com/groups/letsraiseemotionallyintelligentkids   💡 Head to www.stephaniepinto.com for free resources, courses, coaching, collaborations or speaking engagements. 🥳 Find me on the socials...Insta: www.instagram.com/emotionally.intelligent.parentFB: www.fb.com/stephpintoYT: www.youtube.com/c/StephaniePinto Hosted on Acast. See acast.com/privacy for more information.