80: Exploring Our Beliefs Around Our Personal “Endometriosis Diet”

Updated 1/2024. As two people each following what’s typically considered a restrictive diet, Amy and Brittany talk about: —some of the limiting beliefs we had —mindset shifts we made that have helped us to embrace the diets we’ve chosen —how we us feel more empowered and motivated instead of deprived and resentful ***Important. Diet and lifestyle changes may help manage symptoms, but they cannot cure or heal endometriosis. Your endo can still progress even if you change your diet and no longer experience symptoms. ☀️CONNECT WITH AMY☀️ Instagram @in16yearsofendo Website: www.insixteenyears.com Like my show? Please rate it or leave a review! Support me by buying me a coffee: https://ko-fi.com/insixteenyears ⚠️DISCLAIMER⚠️ The information on my platforms is educational information only and not medical advice. Always check with your qualified medical professional before making any changes to your treatment plan. Keep in mind that while I strive to share evidenced-based information on endometriosis, this doesn’t always mean that my information is accurate or complete. Read my full disclaimer here: https://insixteenyears.com/disclaimer/