80. Fall - The Season to Clean Up Your Life!

80. Fall - The Season to Clean Up Your Life! Doctor of Chinese Medicine Christiana Cagnoni returns to conclude our Seasonal Wellness Series with a look at how to stay well and cleansed this fall.   Christiana Cagnoni Today's Lexi: Πνεύμονες — Pnévmones (Lungs) In Today's Episode: Dr Christiana Cagnoni joins Kefi L!fe to conclude the Seasonal Wellness Series with a focus on the fall season.  Fall is a season to finish projects, a time for introspection and to nurture yourself.  It’s a time of truth telling and the opportunity to boost the almighty immune system.  You will learn all about it today. PLUS: Ancient wisdom states that, “change is the only truth of the Universe.” Nature has its patterns such as seasons, weather, night & day, new moon, and full moon, all of which are not separate from the lives we live each day. For example, it relates to our biologic clocks: we are not separate from this Earth, we do not live outside of Nature. Nature and its seasons are reflected in our emotional, mental, and physical energies as well as subtle energies related to our creativity, compassion, self-awareness, and spiritual awareness. Christiana, in this episode, will explore the extra importance of the immune system and how we should care for it.  Discover how the brain works with the gut, and did you realize that what you put in your body says a lot about how you feel about yourself.   If you are desiring the opportunity to seize fall with wellness and vitality, please listen to every minute of this episode! Ola Kala Moment: For Today's Ola Kala Moment: Fall Wardrobe Colors Resources: Christiana Cagnoni is a doctor of Traditional Chinese Medicine.  She has been in practice since 1983.  She has worked in Chicago, Illinois for 35 years, northern California and for the past 24 years Prescott, Arizona. Her practice of healing from the Heart consists of traditional therapies such as Acupuncture, Herbal Remedies and Medical Qi Gong, which is her specialty, along with having a master’s degree in Shiatsu/Anma therapy. Her practice is designed to “help you help yourself”.  Her in-depth in-take and wellness program is designed specifically for the individual.  She developed the first International Shiatsu Summit held in the suburbs of Chicago and created Manna Vida Center for Wellbeing. Currently Christiana sees patients in person in Prescott, Arizona as well as doing evaluations and teaching of the 6 Healing Sounds of Qigong via the internet.  If you are interested in knowing more about Christiana or her work:  Email: [email protected] Phone: 928-308-0880 Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary 🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒   Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul! Follow Kefi Life on Instagram (@kefilife365)! For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).   This episode made possible in part by: The Law Offices of Liston & Tsantilis —  Ranked #1 LTLawChicago.com   This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.