80 | Falling Into Good Habits

Let's explore the importance of building positive habits this Fall. Mama Jane focuses on prioritizing sleep, while Mama Vicki discusses the need for group motivation in habits. They share insights on how understanding your temperament aids habit formation, recommend books like The Slight Edge, The Gap and The Gain, and Atomic Habits, and discuss practical habit-building tools.  Emphasizing small, consistent actions and celebrating progress, they stress the importance of self-compassion. Join us as we reflect on Fall as a season for growth.   NEXT STEPS: 1. Continue the conversation. Join us in our Facebook group 2. Subscribe and write a review here 3. Book a Discovery Call with Mama Jane 4. Book a Discovery Call with Mama Vicki