EPISODE · Apr 15, 2020 · 6 MIN
#80 Five things I'm doing for my mental health during lockdown | Quarantine Diaries - Day 24
from The MARA Podcast · host GB
In this one I talk about the five things I'm doing to manage my mental health during lockdown ... 1. Sleep "Get up early, go to bed early" 2. Exercise (HIIT / run / yoga) 3. Rearranging my set-up 4. Trying things, being creative 5. Friends and family What's working for you? What’s your top five? #topfive GB x
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#80 Five things I'm doing for my mental health during lockdown | Quarantine Diaries - Day 24
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