80. H.A.L.T.

from Mangled Spaces · host Tasha Jones

In the weeks leading up to Christmas, we are doing shorter episodes highlighting a skill to take with you into holiday celebrations. This week we are talking about the acronym: H.A.L.T. We'll talk about how to recognize your body's cues of stress and how to manage them!

Episode metadata supplied by the publisher feed · Published Dec 8, 2022

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80. H.A.L.T.

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