80 - Honesty & Openness in Therapy

Being honest and open with your therapist means not censoring yourself, sharing things you might be afraid to share, and being receptive to feedback about yourself - which can all be scary and difficult! These are essential elements, though, if you want therapy to be effective and you want to see the growth you're looking for. ———————— Sign up for our FREE email course on overcoming fear and insecurity at: www.ShrinkThinkPodcast.com/course