80: Hormone Audit | Erika, 40

Text or Voicemail me a Question or Episode Topic RequestGet your own Hormone Audit >> www.wellnesswithvanda.com/quick-start-hormone-auditIn today’s episode, we’re diving into another Hormone Audit—and this time, we're unpacking the case of Erika, a 40-year-old mom navigating irregular cycles, stubborn weight gain, high stress, poor sleep, and symptoms tied to PCOS and perimenopause.You’ll hear Vanda walk through Erika’s full hormone audit, including her top concerns, daily habits, sleep struggles, nutrition patterns, supplement list, and stress load. Then, Vanda breaks down what’s likely driving her symptoms and shares practical, personalized recommendations to help regulate cycles, improve sleep, reduce stress, and support hormone balance during this stage of life.In this episode, we cover:Why irregular cycles + midsection weight gain often point to deeper hormone shiftsThe connection between nighttime waking, blood sugar, cortisol, and mineral balanceHow caffeine habits may be worsening fatigue and cycle symptomsWhat to look for in magnesium, calcium, and multivitamin supplementsHow to simplify exercise when you're a busy mom with no free timeThe early signs of perimenopause—at age 40 and beyondWhen to consider functional testing like DUTCH or HTMAWhether you’re in your late 30s, early 40s, or dealing with similar symptoms, you’ll walk away with tons of practical insights you can apply immediately.As always, remember: supplements and recommendations should be reviewed with your own provider before making changes.Tune in and take notes—this one is full of actionable takeaways!Book a no cost 20-minute Happy Hormones Clarity Call:tidycal.com/vanda/happy-hormones-clarity-callFree Resources:Join The Fertility Lab - My Free Community on Skool:https://www.skool.com/the-fertility-lab-3316/aboutFertility Guide:www.wellnesswithvanda.com/3ttc-mistakesFollow me on IG @wellness.with.vandaNeed help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter*some links shared may be affiliate links, meaning I earn a small commission from your purchase