80. Maintain Energy and Set Intentions: Summer Solstice Meditation and Ritual

Today, I will walk you through a meditation and a solstice ritual that you can use throughout the summer or whenever you want to feel connected to the Earth's energy. I encourage you to remain present and aware throughout the entire practice.If you'd like to go deeper with your solstice practice, I've recorded a free breathwork which you can use for the whole of this season. Check out the link below!It's interesting that this season includes two full moons in Capricorn. If you want to practice breathwork weekly or even daily until the second full moon in Capricorn on July 21st, it can help you maintain the energy of summer and set intentions. For those in the southern hemisphere, consider what you are planting in your winter soil to see growth in the spring.Key dates to remember:June 20th for the SolsticeJune 21st for the first Capricorn full moonJuly 21st for the second Capricorn full moonTips for the practice:- Find a calm environment.- Have a journal by your bed to write in before you go into meditation. You can jot down notes on the day, set your intention, or reflect on your energy.- Have a candle to light during this practice and blow it out at the end of the practice.- Decide whether you want to do the practice once a week for the rest of the year, once a week for the summer, or every day until the next full moon.- Stay present with your thoughts, feelings, emotions, and energy so that you can draw conclusions and receive messages as you go through this practice.There's also a competition for anyone who listens to today's episode and leaves a review. By leaving a review, you will be entered into a competition to win a beautiful House of Intuition candle or a gift card, whichever is easier for you. So don't forget to leave a review!Meditation starts at 11:00Your FREE Solstice Breathwork: https://stan.store/SpiritualMixtape/p/get-your-audio-file-nowJOIN THE MAILING LIST: https://stan.store/SpiritualMixtape Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.Don't miss a beat—hit that subscribe button today.Follow us: @spiritualmixtapeFind out more: www.spiritualmixtape.com Hosted on Acast. See acast.com/privacy for more information.