80. Meet Coach Rachel!

An episode of the The PCC Podcast podcast, hosted by Marissa Chong, titled "80. Meet Coach Rachel!" was published on April 7, 2025 and runs 37 minutes.

April 7, 2025 ·37m · The PCC Podcast

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Summary

🎧 From Chronic Illness to Coaching: Coach Rachel’s Journey to Empowering Women in HealthIf you’ve ever felt frustrated by lingering health issues or struggled to trust your own body, this episode is for you. 💡Today I sat down with PCC’s newest coach, Rachel Rohr (@rohr_28) , who went from battling chronic illness to transforming her health, and now helps other women do the same. We dive into:✅ The mindset shifts that make health & fitness sustainable✅ Why behavior change (not just workouts & macros) is the key to lasting results✅ How trusting yourself & celebrating small wins can build confidence✅ The importance of advocating for your own health (because common doesn’t mean normal!)Rachel also opens up about her current struggles with mold toxicity & hormonal imbalances… and how she’s navigating them while continuing to coach others.🎧 Tune in now for an inspiring conversation on resilience, self-trust, and taking control of your health journey.

Episode Description

🎧 From Chronic Illness to Coaching: Coach Rachel’s Journey to Empowering Women in Health

If you’ve ever felt frustrated by lingering health issues or struggled to trust your own body, this episode is for you. 💡

Today I sat down with PCC’s newest coach, Rachel Rohr (@rohr_28) , who went from battling chronic illness to transforming her health, and now helps other women do the same. We dive into:

✅ The mindset shifts that make health & fitness sustainable

✅ Why behavior change (not just workouts & macros) is the key to lasting results

✅ How trusting yourself & celebrating small wins can build confidence

✅ The importance of advocating for your own health (because common doesn’t mean normal!)

Rachel also opens up about her current struggles with mold toxicity & hormonal imbalances… and how she’s navigating them while continuing to coach others.

🎧 Tune in now for an inspiring conversation on resilience, self-trust, and taking control of your health journey.

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