80. Meet Coach Rachel!

🎧 From Chronic Illness to Coaching: Coach Rachel’s Journey to Empowering Women in HealthIf you’ve ever felt frustrated by lingering health issues or struggled to trust your own body, this episode is for you. 💡Today I sat down with PCC’s newest coach, Rachel Rohr (@rohr_28) , who went from battling chronic illness to transforming her health, and now helps other women do the same. We dive into:✅ The mindset shifts that make health & fitness sustainable✅ Why behavior change (not just workouts & macros) is the key to lasting results✅ How trusting yourself & celebrating small wins can build confidence✅ The importance of advocating for your own health (because common doesn’t mean normal!)Rachel also opens up about her current struggles with mold toxicity & hormonal imbalances… and how she’s navigating them while continuing to coach others.🎧 Tune in now for an inspiring conversation on resilience, self-trust, and taking control of your health journey.