80: NAC Supplementation and Post-Exercise Biomarkers: A M...

What this episode covers

This episode does a deep dive into a 2024 systematic review and meta-analysis examining how N-acetylcysteine (NAC) supplementation influences various biological markers following physical exertion. Sadowski M, Zawieja E, Chmurzynska A. The impact of N-acetylcysteine on lactate, biomarkers of oxidative stress, immune response, and muscle damage: A systematic review and meta-analysis. J Cell Mol Med. 2024;28:e70198. doi:10.1111/jcmm.70198Follow Dr. Anthony Novello, PT, DPT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@anthonynovello.dpt⁠⁠

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How long is this episode of Listen, Learn, Adapt?

This episode is 11 minutes long.

When was this Listen, Learn, Adapt episode published?

This episode was published on January 15, 2026.

What is this episode about?

This episode does a deep dive into a 2024 systematic review and meta-analysis examining how N-acetylcysteine (NAC) supplementation influences various biological markers following physical exertion. Sadowski M, Zawieja E, Chmurzynska A. The impact of...

Can I download this Listen, Learn, Adapt episode?

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