80: NAC Supplementation and Post-Exercise Biomarkers: A Meta-Analysis

from Listen, Learn, Adapt · host Anthony Novello

This episode does a deep dive into a 2024 systematic review and meta-analysis examining how N-acetylcysteine (NAC) supplementation influences various biological markers following physical exertion. Sadowski M, Zawieja E, Chmurzynska A. The impact of N-acetylcysteine on lactate, biomarkers of oxidative stress, immune response, and muscle damage: A systematic review and meta-analysis. J Cell Mol Med. 2024;28:e70198. doi:10.1111/jcmm.70198Follow Dr. Anthony Novello, PT, DPT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@anthonynovello.dpt⁠⁠

Episode metadata supplied by the publisher feed · Published Jan 15, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

80: NAC Supplementation and Post-Exercise Biomarkers: A Meta-Analysis

0:00 11:28

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Listen, Learn, Adapt?

This episode is 11 minutes long.

When was this Listen, Learn, Adapt episode published?

This episode was published on January 15, 2026.

Can I download this Listen, Learn, Adapt episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!