#80 - Overcoming Your Inner Critic
from Timeless Mindset Hosted by Egan Brooks
Most of us are familiar with that negative inner voice that brings us down. From doubting our potential to taking the joys off our achievements, the inner critic can be a debilitating thing for our mental health. So, I sat down with Jack McIntosh to talk through the inner critic and our own experiences. In this episode, expect to learn about Why our inner critic is detrimental Being aware of which 'self' is speaking Challenging negative thoughts Cognitive re-structuring Seeking perspective The 10-10-10 rule + much more. If you liked this episode, please rate the show 5-stars. Also, if you'd like a Weekly Newsletter containing 2 ideas, 1 quote, 1% tip and more from me: subscribe below https://linktr.us21.list-manage.com/subscribe?u=aba10a67d0fdac7708af32f2d&id=f1b85fd0d5 Thankyou, Egan
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