80. Pain

Despite the fact that nobody likes pain, it's one of my most popular talking points in sessions, the subject of my most liked and shared posts, and responded to email subjects. Per a very special client's direct request, I present to you an episode all about pain. Pain has many facets. When we understand them, we can better control our emotional pain. This doesn't mean that we will never be in pain again, but rather we can recognize when it's healing and when we are suffering needlessly. From this point, we can make conscious decisions about how to best help ourselves and our children. To learn more about working with me, please visit heatherfrazier.com