80: Prescribing Weights For Novice Lifters And Our Tips

This weeks study we are looking at how much, and if, having novice lifters self select their load or have somebody select their lifting load for them impacts their progression. Then we roll right into our beginner lifting tips and getting into weights. This weeks workout is Fat & Sugar and has a fun background how it came to be.

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This episode is 1 hour and 3 minutes long.

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This episode was published on January 11, 2021.

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