EPISODE · Jan 24, 2026 · 18 MIN
80「思考的法則」：把腦袋練成你的靠山：〈思考的法則〉100個練習，打造美好習慣
from 洢起讀書吧 · host 佐洢
我們醒著就在思考，但多數人其實在「重播」焦慮、討好與自我批判。本集用《思考的法則：打造美好習慣的100個練習》帶你把 100 條法則濃縮成可落地的 5 種能力：獨立、彈性、健康、條理與決策。最後提供 4 週練習計畫：每週 3 個小動作，停止內耗、提升清晰度，讓你把思考變成穩定的習慣。 -- Hosting provided by SoundOn
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80「思考的法則」：把腦袋練成你的靠山：〈思考的法則〉100個練習，打造美好習慣
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