#80 Spiroergometrie für CrossFit, HYROX & Co. Darum sollte jeder mal eine Messung machen.

from Good Times Athletics Podcast · host Good Times Athletics

Wer schon immer mal wissen wollte, wie eine Leistungsdiagnostik aussieht und welche Ergebnisse wir daraus mitnehmen können, der sollte sich das Video ansehen oder in unsere neue Podcast Folge rein hören. Wir sprechen unter anderem darüber welchen Einfluss die Atmung auf meine Rückenschmerzen beim laufen hat, wir vergleichen gerechnete Herfzfrequenz Zonen der Smartwatch mit den gemessenen Zonen aus der Spiroergometrie. Auch mega interessant ist der Vo2max ! Was sagt dieser Wert aus und wie genau kann meine Garmin Uhr diesen Wert abschätzen ? Viel Spaß mit diesem Video/Podcast. Here we go ! Mehr Infos über Good Times Athletics: www.goodtimesathletics.de

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This episode is 15 minutes long.

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This episode was published on September 14, 2024.

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