# 80 The COTS method
In this episode of the Paul Norton Podcast, I'm getting my hands a little dirty and it's going to upset quite a few people. There's far too many coaches out there talking complete waffle, and I'm getting tired of it. I'm here to open up a can of worms but also give you the nudge you need to take action and get results. As always, if you find this helpful in any way, make sure to like and share it onto your stories. Hope you enjoy this little belter. Paul
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How long is this episode of The Paul Norton Podcast?
This episode is 41 minutes long.
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This episode was published on March 6, 2026.
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