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80. Tools to Help You Process Grief, Anger, and Other Challenging Feelings and Experiences episode artwork

EPISODE · May 23, 2026 · 31 MIN

80. Tools to Help You Process Grief, Anger, and Other Challenging Feelings and Experiences

from Let's Grow Through it · host Kristin

In this episode Kristin shares a few therapeutic tools and techniques for processing challenging feelings and experiences. Focusing on the empty chair technique and how that tool pairs nicely with parts work, and nervous system regulation. She blends personal stories and examples of using these tools in hopes to inspire more healing and self-growth in your life. Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykeferKeywords: therapy, mental health, healing, empty chair technique, parts work, nervous system regulation, journaling, emotional healing, self-growth

What this episode covers

In this episode Kristin shares a few therapeutic tools and techniques for processing challenging feelings and experiences. Focusing on the empty chair technique and how that tool pairs nicely with parts work, and nervous system regulation. She blends personal stories and examples of using these tools in hopes to inspire more healing and self-growth in your life. Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykeferKeywords: therapy, mental health, healing, empty chair technique, parts work, nervous system regulation, journaling, emotional healing, self-growth

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80. Tools to Help You Process Grief, Anger, and Other Challenging Feelings and Experiences

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Frequently Asked Questions

How long is this episode of Let's Grow Through it?

This episode is 31 minutes long.

When was this Let's Grow Through it episode published?

This episode was published on May 23, 2026.

What is this episode about?

In this episode Kristin shares a few therapeutic tools and techniques for processing challenging feelings and experiences. Focusing on the empty chair technique and how that tool pairs nicely with parts work, and nervous system regulation. She...

Can I download this Let's Grow Through it episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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