80. Tools to Help You Process Grief, Anger, and Other Challenging Feelings and Experiences

In this episode Kristin shares a few therapeutic tools and techniques for processing challenging feelings and experiences. Focusing on the empty chair technique and how that tool pairs nicely with parts work, and nervous system regulation. She blends personal stories and examples of using these tools in hopes to inspire more healing and self-growth in your life. Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykeferKeywords: therapy, mental health, healing, empty chair technique, parts work, nervous system regulation, journaling, emotional healing, self-growth