80. Using Clothes to Measure Progress, and Targeted Fat Loss (Spot Reduction)

Today’s episode is a general discussion about fat loss. We take you on a brief journey with Jonathan’s deadlifts, and we talk about what he’ll do next to break his newfound plateau. Then we talk about using clothes as measurements, and targeting specific areas for fat loss. Spoiler alert: it’s not a real thing! Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) We love STOK coffee (1:44) Jonathan’s sumo deadlifts (5:30) Does your mood affect your lifting? (11:00) What will he do now? (13:27) These are NOT excuses (16:47) Stick to the basics! (18:11) The affects of lifting heavy on your clothes (22:26) Measurements of progress (26:18) Spot reduction (29:55) Finding your happy place (31:57) Mike’s experience (33:42) Typical methods usually make it worse (35:21) Be realistic with your expectations, and patient! (38:01) You need abs to show abs (39:25) Outro - Recap and a dad joke