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#80 What 12 Years of Disordered Eating Taught Me About Life episode artwork

EPISODE · Apr 24, 2025 · 12 MIN

#80 What 12 Years of Disordered Eating Taught Me About Life

from Free n’ Fit · host Martina Raskova

What if your biggest regret at the end of your life isn’t that you weren’t thinner—but that you spent so much time trying to be?   In this raw, personal episode, I’m sharing my own story of struggling with body image, restrictive eating, and a 12-year battle with bulimia. From the age of 17, my life revolved around food, weight, and chasing an impossible ideal. But no matter how thin I got, it was never enough—and it never made me happy.   If you’ve ever felt guilty for eating, obsessed over your body, or tied your worth to a number on the scale, this episode will speak to you.   Grab my free “Food Freedom” Guide here:  https://coach.vigorfit.ca/guide   Ready to stop spinning your wheels?   If you’re tired of restrictive diets and feel stuck no matter how “healthy” you try to eat, apply for 1:1 coaching here: https://coach.vigorfit.ca/application     Let’s finally get you results that last!   CONNECT WITH ME ONLINE: Instagram: https://www.instagram.com/martina_fit_yyc/ Facebook: https://www.facebook.com/martina.raskova.1/ YouTube: https://www.youtube.com/@martina_fit_yyc/videos TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1

What this episode covers

What if your biggest regret at the end of your life isn’t that you weren’t thinner—but that you spent so much time trying to be?   In this raw, personal episode, I’m sharing my own story of struggling with body image, restrictive eating, and a 12-year battle with bulimia. From the age of 17, my life revolved around food, weight, and chasing an impossible ideal. But no matter how thin I got, it was never enough—and it never made me happy.   If you’ve ever felt guilty for eating, obsessed over your body, or tied your worth to a number on the scale, this episode will speak to you.   Grab my free “Food Freedom” Guide here:  https://coach.vigorfit.ca/guide   Ready to stop spinning your wheels?   If you’re tired of restrictive diets and feel stuck no matter how “healthy” you try to eat, apply for 1:1 coaching here: https://coach.vigorfit.ca/application     Let’s finally get you results that last!   CONNECT WITH ME ONLINE: Instagram: https://www.instagram.com/martina_fit_yyc/ Facebook: https://www.facebook.com/martina.raskova.1/ YouTube: https://www.youtube.com/@martina_fit_yyc/videos TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1

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#80 What 12 Years of Disordered Eating Taught Me About Life

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How long is this episode of Free n’ Fit?

This episode is 12 minutes long.

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This episode was published on April 24, 2025.

What is this episode about?

What if your biggest regret at the end of your life isn’t that you weren’t thinner—but that you spent so much time trying to be?   In this raw, personal episode, I’m sharing my own story of struggling with body image, restrictive eating, and a...

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