80. Understanding Grief: What is Normal after Child Loss

If you’ve ever found yourself wondering, “Am I doing this grief thing wrong?”—this episode is for you. For the mom who feels all over the place… or completely numb. For the one who can’t sleep… or can’t get out of bed. In this episode, we’re talking about what “normal” actually looks like after child loss—and why everything you’re experiencing, no matter how messy or inconsistent, is far more common than you think. You’ll walk away feeling validated, understood, and a little less alone in the chaos of grief.Key TakeawaysWhat “normal” grief really looks like (and why it’s nothing like you expected)Why numbness, anger, anxiety, and even brief moments of joy are all part of the processThe truth about the “stages of grief” and why your experience doesn’t follow a timelineHow grief shows up in your body, relationships, and everyday momentsWhy asking “Why me?” or replaying the past is a natural response—even if it’s not where you want to stayLinks & Resources💛 Join the Angel Moms Community (a private space for grieving mothers who truly get it):📖 Lisa’s Books:Journey to HEALING: A Mother’s Guide to Navigating Child LossNow What? Navigate Change & Move Forward When You Feel Stuck