801 burnout at work: why 100% effort is killing your performance

In today's episode Shell and workplace wellbeing specialist at Kinex Health Phil Wolffe explore how to avoid burnout in 2026 and what's actually helpful if you're going through it right now. They talk about why managing energy matters more than managing time, how burnout develops and what sustainable performance actually looks like at work for employees and leaders alike.👉🏾 energy management vs time management👉🏿 Phil's personal experience with burnout👉🏻 why burnout and the ways to prevent it can look different for everyone👉 losing your sense of purpose at work👉🏼 things that helped Phil recover👉🏽 the 3 signals of burnout & the 5 types of energy👉🏾 things that actually build resilience👉🏿 how to work within your performance pattern👉🏻 the role of leaders and culture in building resilience and wellbeing in teams👉 the power in small steps👉🏼 challenges of EAPs and how they can be improvedConnect with Phil on LinkedIn here: https://www.linkedin.com/in/philwolffe/Connect with Shell on LinkedIn: https://www.linkedin.com/in/shelley-johnson/If you lead teams, check out Shelley’s business, Boldside: https://www.boldside.com.au/Shell & Glen’s book 'Sort Your Career Out & Make More Money' is available here: https://amzn.to/4k3YSrrWe hate email spam so we don’t create it! Sign up to our newsletter to get only the valuable money, careers and property info you need.To get help, and to check out our online courses, books, resources and downloads (+ our disclaimers and warnings), click here.🎉🎉🎉🎉🎉🎉Boldside's People & Culture Unconference is back on 15 and 16 September at The Calile Hotel in Brisbane, and it's the opposite of a stuffy convention centre day. Think workshops instead of keynotes, real conversations, and a room full of HR leaders who actually get it.🎟️🎟️🎟️Only 100 spots, so don't sleep on it: https://bit.ly/4fHwqMVCODE: POD for 10% off! Hosted on Acast. See acast.com/privacy for more information.