PODCAST · business
this is work
by Shelley Johnson
Join leadership coach Shelley Johnson as she talks with you about all things work! Hosted on Acast. See acast.com/privacy for more information.
Episodes
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832 the bs antenna, your leadership voice & being unapologetically you
In this episode Shelley is joined by good friend and return guest, Grace Murray Vazquez, Executive Vice President of Strategy at Fohr, a creative marketing agency in New York for this chat about: 👉🏼 why our collective ability to spot inauthenticity is becoming sharper + why it matters 👉🏽 how…
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831 old school career advice & leadership non-negotiables
In today's episode Shell shares 6 pieces of advice that will never go out of a style and the 3 fundamentals of being a good leader. Be Useful: Seven tools for life by Arnold Schwarzenegger: https://link.amazon/B03gJXQCJ Connect with Shell on LinkedIn: https://www.linkedin.com/in/shelley-johnson/…
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830 mid-year halftime reset, the workaholic's guide to breaks & don't outsource your brain
Boldside's People & Culture Unconference is back on 15 and 16 September at The Calile Hotel in Brisbane, and it's the opposite of a stuffy convention centre day. Think workshops instead of keynotes, real conversations, and a room full of HR leaders who actually get it. 🎟️🎟️🎟️Only 100 spots, so...
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829 best self vs stressed self, ditching the manager hat & the verdict working mums need
Boldside's People & Culture Unconference is back on 15 and 16 September at The Calile Hotel in Brisbane, and it's the opposite of a stuffy convention centre day. Think workshops instead of keynotes, real conversations, and a room full of HR leaders who actually get it. 🎟️🎟️🎟️Only 100 spots, so...
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828 practical ways to rebuild your energy with Dr Amantha Imber
In this episode Shell is joined again by organisational psychologist Dr Amantha Imber to talk through practical strategies from her book, The Energy Game, to recharge and rebuild energy. They touch on: Boost strategies: 👉🏼 the glucose stroll 👉🏽 the thank you letter 👉🏾 the acupressure…
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827 burnout, the energy crisis & your energy type with Dr Amantha Imber
In this episode Shell is joined by organisational psychologist Dr Amantha Imber, who shares about how she hit rock bottom in 2024 in the depths of burnout. Her new book, The Energy Game provides anyone experiencing burnout with a practical science-backed guide for regaining energy bit by bit...
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826 from the vault: 5 steps to move through a career crisis or crossroad with Glen James
Are you feeling a bit stuck or lost in your career? Shell and Glen talk about when they've felt this way and share 5 steps for navigating a career crisis. Shell & Glen’s book 'Sort Your Career Out & Make More Money' is available here: https://amzn.to/4k3YSrr Connect with Shell on LinkedIn:...
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825 reinventing yourself, avoiding career entropy & the conflict skill you need
In this episode Shell unpacks 3 big ideas that have been on her mind lately. She talks about: 👉🏼 who do you need to become in the ever-changing world of work? 👉🏽 what physics has to do with your career 👉🏾 how to deal with conflict effectively & the art of repair Connect with Shell on...
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824 from the vault: 5 traits of a high performer
In this episode from the vault Shell explores what sets high achievers apart in the workplace and unpacks five key traits that are commonly found in individuals who consistently excel and achieve outstanding results. These are the essential qualities to cultivate if you're looking to take your...
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823 from the vault: productivity hacks to get more stuff done
Sometimes making just one small change to how you work can significantly boost your productivity, and today's episode from the vault is loaded with practical ideas! Annabelle Bishop from Boldside joins Shell on the show to share what she does to optimise her time and energy at work, touching on:...
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822 spot the difference: confidence vs arrogance, empathy vs enabling + more
Is your workplace toxic, or does it just have high expectations? A work dynamic could appear as one thing until you look a little closer. In this episode, Shell unpacks the subtle but crucial distinctions between: 👉 a toxic workplace vs a a demanding workplace 👉🏽 confidence vs arrogance 👉🏾...
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821 from the vault: the #1 skill you need at work (and it's not what you think!)
In this vault episode from season 6, Shell unpacks the #1 skill you need in your career! Resources mentioned 👇 📒 Antifragile by Nassim Nicholas Taleb: https://amzn.to/3UoiWLI 📒 Emotional Agility by Susan David: https://amzn.to/47Wz9Lm 📒 The Obstacle is the Way by Ryan Holiday:...
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820 how to communicate with influence (a 3-step framework)
Shell's biggest communication fail happened in front of 100 people at age 25 and the lesson she took from it changed how she thinks about every message she's ever delivered since. In this episode she shares those lessons and breaks down a three-step practical framework for communicating with...
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819 from the vault: leadership lessons every manager needs
Management can be a hard gig! In this throwback episode from the vault, Shell and Shane Hatton unpack your questions about leadership, touching on: 👉🏼 what's the first thing a new leader needs to learn? 👉🏽 asking for better feedback from your team 👉🏾 micro-managing 👉🏿 you don't have to…
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818 hard truths, tough love: 8 things you need to hear for your career
In this episode of this is work, Shell's channelling some tough love that we all need to hear at least once. Drawing from real conversations and moments from Shells career, she shares eight hard truths for your career and leadership - from why embarrassment is actually a sign you're growing, to…
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817 from the vault: how to stop people pleasing in leadership
Let's chat about one of the biggest killers for your career - people pleasing. In this throwback episode from the vault Shell is joined by Grace Murray, Vice President of Strategy at Fohr who shares how she's learned to overcome people pleasing as a leader. 📒 Radical Candor by Kim Scott:...
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816 telling someone they lack self-awareness, dealing with defensiveness and what new leaders get wrong (ep816)
On this weeks episode of this is work, we cover some listener questions — and this week, they're spicy. Shell tackles some of the hardest conversations in leadership — with practical tools you can use straight away. In this episode we cover: How to tell someone they lack self-awareness The five...
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815 from the vault: how to perform under pressure
In this episode of 'this is work' from the vault, Shell breaks down the seven strategies used by high performers to stay sharp when the stakes are high. Whether you're dealing with conflict avoidance, a fear of feedback or just feeling the weight of your own expectations, this episode's for you....
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814 how to build your personal brand without selling your soul
What do you think of when you hear "personal brand"? If you get the ick from those two words alone, then this episode is for you. Shell delivers a one-on-one workshop on building your personal brand, including a clear five-step framework for defining your brand on a page. Grab your notes app.…
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813 from the vault: tackling common challenges in leadership
Leadership is not easy! In this episode from season 7, Shell unpacks some of the most common challenges that leaders face and how to navigate them. She touches on: 👉 leading well even when you're exhausted 👉🏼 building a sustainable high-performance culture 👉🏿 making the jump from team member...
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812 imposter syndrome as a strength, navigating unspoken conflict & leading well when you're new
Ever felt like a fraud at work? Good. In this episode of this is work, Shelley and Emily cover three big leadership topics — reframing imposter syndrome, dealing with unspoken conflict on your team, and how to nail your first 90 days as a new leader. In this episode: Why imposter syndrome is a...
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811 weaponised incompetence: what to watch for, how to address it & when your competence gets used against you
In this week's episode of this is work, Shelley and Emily dive into weaponised incompetence in the workplace — everything from how to spot it and the exact words to use when addressing it, right through to what happens when it flips and your own competence gets used against you. In this episode…
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810 burnout and mental fitness: how to stay well, when things are not well
The world feels pretty chaotic right now — and if you're someone who prides yourself on high performance, that chaos can quietly push you toward burnout before you even see it coming. In this episode, Shelley sits down with mental fitness and leadership specialist, Joel Pilgrim to talk about what...
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809 dysfunctional workplaces, career move to a start-up & can leaders really work fewer hours?
In this episode of this is work, Shelley Johnson and Emily Bowen answer real listener questions about: • Supporting someone stuck with a toxic boss • What to do when a team is dysfunctional in every way • Switching from a poorly paid corporate job to a start-up • Whether leadership roles and…
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808 how to lead hard conversations, support your team and go from doer to leader
In this episode of this is work, Shelley answer your questions about some of the hardest parts of leadership and career growth. In this episode she unpacks: • How to give feedback to someone who takes things personally • When and how to schedule tricky conversations • How to support a team member...
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807 how to find a mentor, build future-proof skills & selling your ideas at work
Want a mentor but don’t know where to start? Struggling to sell your ideas to senior leaders? Wondering what skills actually matter in a world of AI and constant change? In this episode of this is work, Shelley is joined by her guest, Adrian Smith to answer your career questions, they unpack…
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806 when to change jobs, taking career risks & is my new job a bad fit?
Thinking about a big career move but terrified it might blow up your life? Or wondering if you’ve stayed in your job too long? This episode is for you. Shell answers real listener questions about: 👉🏼 How to manage fear when you’re considering a major career change 👉🏾 The difference between...
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805 from the vault: 8 ways to become an opportunity magnet
Want to attract cool career opportunities? Get this episode in your ears! Here's how to level up. Learn more about the CliftonStrengths assessment Listen: Simon Sinek's podcast, A Bit of Optimism Shell & Glen’s book 'Sort Your Career Out & Make More Money' is available here…
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804 from the vault: 4 ways to make more money in your career
No new episode this week as Shell's lost her voice but we've got a goodie for you from when the show was called my millennial career! Glen joins Shell to explain 4 key ways increase your income and uncap your earning potential. The Advanced Income Quadrant:...
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803 how to up your public speaking game
Want to level up your public speaking game this year? Today's episode will equip you with practical strategies to open, close and keep your audience engaged and invested whether you're presenting in a boardroom or on a public stage. Joining Shell is return guest Ashley Fell who is a TEDx speaker,...
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802 generational drama at work: how gen z, millennials & gen x really think
In this episode Shell is joined by social researcher Ashley Fell to unpack the generational dynamics playing out in today’s workplaces. They discuss: 👉🏼 the big generational shifts happening in workplaces now 👉🏽 tension points and opportunities 👉🏾 what actually motivates each generation…
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801 burnout at work: why 100% effort is killing your performance
In today's episode Shell and workplace wellbeing specialist at Kinex Health Phil Wolffe explore how to avoid burnout in 2026 and what's actually helpful if you're going through it right now. They talk about why managing energy matters more than managing time, how burnout develops and what...
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best of 2025: the 5 questions that will transform your career
Feeling stuck in your career or not sure of your next step? Grab your notes app or a journal cause in this popular ep from 2025, Shell shares five game-changing questions that can unlock clarity and guide you toward epic career moves. Get ready to reflect, confront your fears and dream big as you...
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best of 2025: managing a toxic boss, getting promoted & feeling stuck at work
Got a tough boss? Struggling to get promoted? Feeling stuck in your job? Shell tackles your work dilemmas in this popular episode from 2025. Connect with Shell on LinkedIn: https://www.linkedin.com/in/shelley-johnson/ If you lead teams, check out Shelley’s business, Boldside:...
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750 how to talk about pay, benefits & your value at work (with Matt McFarlane)
Talking about pay can feel awkward, emotional and high-stakes but avoiding it can quietly stall your career. In this episode, Shell is joined by compensation expert Matt McFarlane to unpack what’s really happening in the job market, how to talk about money earlier (not when resentment hits), and...
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749 the 25 work & life lessons we learned in 2025 (with Dr Amantha Imber)
As 2025 comes to an end, Shell and Dr Amantha Imber reflect on the big (and little) learnings, mindset shifts and practical stuff that they'll be taking into the new year! They touch on: 👉🏼 energy, focus & what really drives performance 👉🏾 boundaries, rest & staying out of burnout 👉...
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748 the 15 things you need to hear in your career at least once
In today's episode Shell shares 15 thoughts, musings and career advice that she needs you to hear loud and clear which touch on: 👉🏼 mindset shifts 👉🏾 navigating fear, discomfort & embarrassment 👉🏽 what actually holds people back in their careers 👉 confidence & self-belief 👉🏿 leadership...
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747 bringing personality to work, quitting without a plan, making mistakes & managing up
In today's Q&A Shell discusses your work questions with return guest, Steph Clarke. They chat about: 👉🏻 how do you show up with personality and still be seen as professional? 👉 is it okay to quit a job without a plan? 👉🏾 how to rebuild credibility and trust after making a mistake at work…
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746 big conversations every leader needs to have (awkward chats, talented jerks + why 1:1s matter)
Shell and Rohan Dredge riff on the big topics leaders tend to avoid: 👉🏾 communicating with clarity 👉🏿 managing distractions for you and your team 👉🏻 why discipline beats desire 👉 the power of 1:1s 👉🏼 managing talented jerks, energy vampires & personality hires 👉🏽 the power of awkward...
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745 how to prepare for the future of work with futurist Steph Clarke
Today Shell sits down with futurist Steph Clarke to unpack how to think about the future of work without spiralling. They chat about uncertainty, AI, imagining different possible futures, and how to stay flexible instead of trying to ‘future-proof’ your career. 👉🏾 why future-proofing your…
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744 how to friend at work: navigating workplace friendships with Steph Clarke
Can you be friends with the boss or the people that you lead? In this episode Shell chats with Steph Clarke who has a Substack called How To Friend, about the messy, beautiful, and sometimes awkward world of workplace friendships. 👉🏾 Steph’s interest in studying friendship and starting How to...
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743 the Boldside story: Shell's lessons in backing yourself and doing work your way
Shell gets vulnerable in this special episode as Rohan Dredge interviews her about her business origin story and how feeling boxed in at work sparked a complete reset in her career. Shell's journey and learnings touch on: 👉 facing stuckness and high anxiety in her career before starting Boldside...
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742 leading high-performing executive teams with Rohan Dredge
If you lead or are part of a senior leadership team, this episode is for you. Shell sits down with leadership expert Rohan Dredge to unpack what a high-performing executive team actually looks like and how to navigate the unique challenges that come with leading at the top. They talk about: 👉🏼...
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741 underrated career skills (part 2)
Shell and Em Bowen are back with more underrated career skills and this time they're talking about: 👉🏻 emailing like you speak 👉 being hard to offend 👉🏼 being able to communicate tough messages without being offensive 👉🏽 showing your working 👉🏿 and owning your strengths Connect with Em…
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740 underrated career skills (part 1)
It’s not always the big moves but the underrated skills that make you stand out at work. Shell is joined again by Emily Bowen, COO of Rarekind to unpack some of the key skills to have at work: 👉🏽 seeing beyond yourself and thinking like the team 👉🏾 asking great questions and getting curious...
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739 competing with a work bestie for a role, from mate to manager + favouritism at work
In this episode Shell and Em Bowen unpack what to do when you're faced with some tricky maybe even awkward workplace situations like: 👉🏾 competing with your work bestie for a role 👉🏿 going from being someone's coworker to their manager 👉🏻 and avoiding perceptions of favouritism Win a seat…
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738 career crossroads, Dallas Cowboy Cheerleaders wisdom, narcissistic bosses + more
Feeling stuck in your job but not sure what’s next? In today's episode Shell unpacks: 👉 finding your 'golden thread' for career clarity 👉🏿 spotting which parts of your work energise vs drains you 👉🏻 why following the fear leads to growth 👉🏽 key advice from the Dallas Cowboys Cheerleaders...
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737 threatened bosses, serial interrupters & managing up
In this episode Shell is joined by Tahnee McWhirter from HumanX to tackle your work problems! They chat about: 👉🏾 dealing with a boss who feels threatened by you 👉🏼 I don't like my boss 👉 how do I give my boss feedback? 👉🏿 how to respond to being constantly interrupted 👉🏻 return to…
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736 is extroversion hot or not, building influence & selling without being salesy
In this episode, Shell is joined by Chad Lawson from u&u Recruitment Partners to unpack extroversion and introversion in the workplace, why influence matters for everyone, and how to sell your ideas without feeling pushy. They discuss: 👉🏽 extroversion & introversion at work 👉 why influencing...
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735 how to lead people who are not like you with Stephanie Chung
Stephanie Chung went from baggage handler to becoming the first Black CEO in private aviation. She’s led billion-dollar sales teams, coached executives, and is the author of Ally Leadership: How to Lead People Who Aren’t Like You. In this episode, Stephanie shares practical strategies for leaders...
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Frequently Asked Questions
How many episodes does this is work have?
this is work currently has 289 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is this is work about?
Join leadership coach Shelley Johnson as she talks with you about all things work! Hosted on Acast. See acast.com/privacy for more information.
How often does this is work release new episodes?
this is work publishes regularly with 289 episodes available. Check the episode list for the typical release schedule.
Where can I listen to this is work?
You can listen to this is work on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts this is work?
this is work is created and hosted by Shelley Johnson.
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