81. 7 easy biohacks you can start doing right now

We are diving into the fascinating world of biohacking! You might think biohacking involves complex science or expensive gadgets (I know I did), but it’s really about making small, intentional changes to enhance your body's natural state—right now, in this very moment. Emily has been experimenting with some easy and accessible biohacks, including our latest investment: a sauna. From sweating it out to exploring red light therapy, we’re sharing how to optimise performance, boost cognitive resilience, and improve overall well-being in simple, enjoyable ways. The best part is - you’re probably already biohacking without even realising it! Drinking your daily coffee, spending time outdoors, or prioritising your sleep are all natural ways to enhance your body and mind. We’ll chat about some of our favourite biohacks like red light therapy, grounding, cold exposure, and even getting morning sunlight to reset your body’s internal clock. Plus, we’ll explore the benefits of intermittent fasting, how to do it safely, and when it might be right for you. Join us as we break down the art of biohacking into practical steps that anyone can try to feel their best every day. Follow us @emily_east and @janeyross_ For $33 off you Happy Blend visit the links in our Instagram Bio For more free resources and Emily’s Next-Level Self Journal visit emilyeast.net This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emilyandjanepodcast.substack.com/subscribe