81: Back to Basics - Carbohydrates: Fuel, Hormones, and the Truth About “Good vs Bad” Carbs

Carbohydrates are one of the most debated nutrients in modern nutrition. Some diets promote them as the body’s primary fuel, while others suggest avoiding them entirely.In this episode, Dr. Ashley Burton breaks down the physiology of carbohydrates and explains how the body processes glucose, why carbohydrates are not technically essential nutrients, and how they still play important roles in energy metabolism, thyroid function, athletic performance, and reproductive health.We explore the difference between clean carbohydrate sources like fruits, root vegetables, legumes, and whole grains versus ultra-processed carbohydrates that dominate many modern diets.This episode also covers how carbohydrates influence blood sugar regulation, insulin signaling, pregnancy physiology, and gut health through dietary fiber.If you’ve ever wondered whether carbohydrates are good or bad for you, this episode provides a science-based look at how to incorporate them in a way that supports metabolic and hormonal health.Instagram: https://www.instagram.com/fern_dr.ashleyburtonFacebook: https://www.facebook.com/DrAshleyBurtonSkool Community: https://www.skool.com/ashley-burton-9797/aboutBook a Session: https://drashleyburton.janeapp.com/Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatment plan. The opinions expressed are those of the hosts and guests and do not necessarily reflect the views of their employers or associated organizations.