#81 - Change Your Identity, Change Your Life

from Fit(ish) Project · host Lathan Bass

In this episode, we dive into how changing your identity is the key to lasting weight loss and health transformations. It’s not just about following a plan or hitting the gym—it’s about becoming the person who lives a fit, healthy lifestyle every day. I’ll share insights from my own 100-pound weight loss journey and how reshaping my identity made all the difference. Tune in to learn how shifting your mindset can lead to sustainable success in your fitness journey!1-on-1 Coaching: Interest Form Here Fit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessFacebook: bassbuiltfitnessTik tok: bassbuiltfitness

Episode metadata supplied by the publisher feed · Published Oct 24, 2024

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#81 - Change Your Identity, Change Your Life

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This episode was published on October 24, 2024.

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