#81 Emotional eating & healing our relationship with food with Melina Gilbert

Today I have the privilege of speaking to Melina Gilbert - a  Health and Wellness Coach. She is on a mission to empower women to make healthy lifestyle choices, create healthy habits, overcome emotional eating, and hit their health goals without diets and fads.   In today's episode, we chat about: Creating Healthy Lifestyle habits Finding your WHY - the motivation behind creating healthy choices Making healthy food choices Overcoming emotional eating Embracing our emotions Healing our relationship with food Why do we need to “heal it” Where did we lose our connection to food Why is there an obsession with food? LINKS TO MELINA Website HERE Instagram HERE Facebook HERE LINKS TO SHERADYN Assess your downloadable content here. Assess your gut health here (3min Quiz!) Follow me on Instagram HERE.  Check out my website HERE: Book a free health chat HERE. Register your interest for the next intake of The Gut Hormone Solution, an online program that gets women from symptoms to solutions in just 6 weeks HERE.  See omnystudio.com/listener for privacy information.