81. How Chronic Stress Has Sabotaged Your Fat Loss (And How To Fix It)

🚨 Struggling to Lose Weight? It Might Not Be Your Diet… It’s Your STRESS.You’re eating clean, working out, and doing everything right… So why does the scale refuse to budge? 😩The truth is, chronic stress could be sabotaging your metabolism.Traditional dieting methods - like slashing calories and overtraining - can actually make things worse by putting your body into survival mode.In this episode, we dive into:🔥 How diet culture tricks you into metabolic downregulation🔥 The hidden ways stress impacts your hormones and weight loss🔥 Why eating less can actually make fat loss harder🔥 Sustainable strategies to work with your body… not against itIf you’ve ever felt like your body is fighting you, this episode will change the way you approach fat loss forever.Ready to stop spinning your wheels? Watch our latest masterclass to learn more about this process and the solutions in depth: https://grain.com/share/recording/d7507c94-e0cb-416a-812c-f1f4519dfb3a/WTfJsRAx9bKR1bTlVfuHW7TvF4mFJCNPwvUT40y2Work with us 1-1: https://lastdietforlife.com/coachingprocess