81: How I know that you're holding onto anger (men & women)

 “When you’re in touch with your emotions, you allow yourself to feel anger, and frustration, and rage, in a very healthy way.” “Anger is healthy. Aggression isn’t.” ☾ How anger turns into aggression ☾ What anger ACTUALLY is ☾ Why you struggle with communication ☾ Where anger plays out for men versus women ☾ How women tend to discipline others (in a way that causes guilt + shame) NYC Immersion: https://monicayates.com.au/immersion/ Follow me on IG @monicayateshealth