81. How to act on your values when feeling anxious

This is part 2 of my conversation with Dr. Matthew McKay, Ph.D. In part 1, we discussed the foundations of how Dr. McKay thinks of process-based therapy. Today, we discuss, in particular, different mechanisms of action:What is attentional trainingHow to look at your values when getting stressedHow to practice acceptance How to handle uncertaintyHow reassurance-seeking shows up in our day-to-day life(*) Show notes and resources of this episode(*) Receive free weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe(*) Figure out your playing-it-safe profile in 5 minutes and identify the key thinking strategies that keep you living in your head(*) Learn ACT skills for anxious achievers by taking Dr. Z. ACT courses Hosted on Acast. See acast.com/privacy for more information.