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81. Hur bryter man tanke-loopar? episode artwork

EPISODE · Apr 12, 2026 · 35 MIN

81. Hur bryter man tanke-loopar?

from Din ADHD-coach · host jolantaeriksson

Hur bryter du negativa tankeloopar som tar hela din energi? Hur bryter man ångestloopar? Det finns två sätt varav det ena rekommenderas av vården och funkar inte medan det andra sättet är det enda sättet på vilket du verkligen kan börja förändra dina tankemönster.Jag berättar exakt hur du ska göra och nej, det är inte lätt, men det är helt möjligt att träna upp en förmåga att bryta dina tankeloopar, även med adhd-hjärnan som fastnar mycket hårdare i allt. Lyssna och tyck till!

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81. Hur bryter man tanke-loopar?

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