81. I'm not strong enough to do this

This week I'm so honored to share an episode where I was featured as a guest on the amazing @keton.esncoffee podcast! This podcast consistently features so many incredible keto powerhouses, so make sure you go follow Lorenz if you're not already.  ⁠⁠ You will learn: ⁠ 👉 why I now attribute my old struggle with depression and anxiety to a lack of nutrition⁠ 👉 how to attribute your problems to your ENVIRONMENT instead of some character defect within YOU⁠ 👉 why I was so ANGRY when I first started keto⁠ 👉 how I moved out of approaching keto from the same old diet culture mentality I had with every other diet⁠ 👉 why you always have a very GOOD reason for self-sabotaging⁠ 👉 how to move through the belief "I'm not strong enough to do this" ⁠ Sign up for my Self-Compassion mindset class at bit.ly/selfcareketoclass⁠ Get 47 FREE keto recipes at theketofit.com/freeguide Learn more about coaching at theketofit.com ⁠