#81 Move Your Body with Tanya & Jaime Haines

An action packed chat with 2 personal trainers, pilates instructors, pelvic floor specialist and countless other movement, fitness & health certifications and most importantly, 2 passionate women & mothers chatting about all things movement today. In this episode: We share the ins & outs of our personal workout stories throughout the episode How to use movement to avoid suffering from mental & physical health issues, stress release, ahces and pains Movement heals us on many levels Lympatic system and why we need to move to support it and how it's related to endocrine health 5 second rule Moving through injuries How to start exercising and creating the habit How to move according to your cycle and the metabolic differences Stop crushing your workouts like 1984!! Ovaries and adrenals Tap into your cycles, seasons and your energy Heavy, medium, light formula Why muscle is important Osteopososis and autonomy Breathing and proper alignment Non-scale wins How slowing down helped me lose inches and heal my nervous system 50% of women have pelvic floor prolapse Exercise for improved quality of life, not weight loss What are you willing to do today to invest in the life you want Learn from your obstacles You can find Jaime at www.jaimehaines.com or email her at [email protected] and find her on social media and You Tube under Jaime Haines. Please visit our products page for my recommendations and discounts ⁠⁠⁠⁠⁠⁠⁠Click here for all of the supplements that I recommend⁠⁠⁠⁠⁠⁠⁠  Ways to work with Tanya: I get many requestions for this information, so here it is and THANK YOU for listening to my podcast⁠⁠⁠⁠⁠⁠ https://www.vibrantlivingwithtanya.com/ ⁠⁠⁠⁠⁠⁠ this provides my free resources and programs. By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more. And if you want more of the juicy stuff, join me in ⁠⁠⁠⁠⁠⁠my membership ⁠⁠⁠⁠⁠⁠    Please don't judge me on my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media! Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!