#81 Nutrition for Optimal Lean Body Composition with Menno Henselmans

Can you build muscle and burn fat at the same time? Is it possible to get leaner and more muscular simultaneously? Sounds like either an unachievable dream or the perfect condition for an optimized lean body composition. As crazy as it might seem, it is possible to gain lean muscle tissue at a caloric deficit at the expense of excess body fat. Your body has the building blocks - it just needs the right nutrients and the appropriate stimulus. Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land and our guest today is Menno Henselmans. Menno is an online physique coach, scientist, entrepreneur, and bodybuilder who studies the optimal way of building lean muscle.  Timestamps: Latest Fitness Fads of 2018 03:55 Ketogenic Diets and Bodybuilding 07:04 The Power of Placebo and Muscle Growth 14:31 Can You Build Muscle and Burn Fat at the Same Time 18:15 How to Train for Muscle Growth 31:30 Protein Timing for Muscle Growth 37:36 What Happens If You Eat Too Much Protein 47:35 And Much More... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Link to the YouTube video Download mp3   If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.   Click Here to Support the Show on Patreon!    Show Notes Bayesian Bodybuilding Website How to Lean Bulk on Keto Keto Fit Program #72 IGF-1, mTOR, and Targeted Ketogenic Diet Keto Bodybuilding Book Biohacking Bootcamp in Estonia December 7-9th Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto // IF Program   P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!     Stay Empowered Siim