81 | Our First Listener Q and A | Protein Intake, Altitude Training, Training Breaks, And Immune Support

Episode 81 is our first official listener Q and A! :) We pulled questions straight from the texts and emails we get from clients and listeners because most of them apply to way more than one person.We talk through protein and energy for afternoon workouts, why we look at total calories and carb timing before obsessing over macros, and simple post workout habits that make the biggest difference. We also share our go to whole food protein options, what to look for in a protein powder, and why sourcing and third party testing matters.Next we cover training for a trail race at altitude, how to structure down weeks across a six month build, and practical ways to prepare for 9000 feet including sauna training, hydration, and a few commonly used tools like beets and cordyceps.We finish with immune support, the lifestyle basics that matter most, and a reminder that pushing hard while you feel sick is not a flex. If you have a question you want us to answer next, send it in. Anonymous is always welcome.Daily Meal Protein Drink Practitioner code: 105626 for 20% offPaleo Protein Drink Practitioner code: 105626 for 20% offWhey Protein Drink Practitioner code: 105626 for 20% offPerfect Cordyceps Bone BrothBone Broth PowderIf this episode brought you any comfort, perspective, or energy, we would be so grateful if you took a moment to support the show.Check out the new site: ⁠⁠weget2dothis.com⁠⁠Reviews go SUCH A LONG WAY and it would mean the world to us if you took a second out of your busy life to leave one :)⁠⁠⁠⁠Spotify⁠⁠: follow the show, tap the three dots near the podcast title, then tap rate show⁠⁠Apple Podcasts⁠⁠: follow the show, scroll to the bottom to Ratings and Reviews, then leave stars or write a review⁠⁠⁠⁠YouTube⁠⁠: subscribe and drop a comment on the episodeThank you for being here. Seriously. We get to do this.Follow us on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@weget2dothispod⁠⁠⁠⁠⁠⁠⁠⁠Email us questions/comments at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠Check out the video portion of our show at:⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@weget2dothis⁠⁠⁠⁠⁠⁠⁠⁠For business information hit up the links below:⁠⁠⁠⁠⁠⁠⁠⁠Dr. Kailee Acupuncture Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oak Endurance Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We Get 2 Do This!