81 Pre-Performance Routine for Peak Performance

One of my first students in my Science of Resilience class at the Juilliard Pre-College, Pablo Esquivel Noel, joins me for our monthly conversation on wellness and peak performance. Today we talk about his pre-performance centering routine which includes the Wim Hof Breathing Method.  The breath is a powerful natural tool that everyone can connect to. Pay attention to what your body tells you. If you get dizzy or anxious, stop and reassess. Connect with Pablo: Instagram Spotify