EPISODE · May 10, 2021 · 23 MIN
81 Pre-Performance Routine for Peak Performance
from MindBodySpace · host Dr. Juna Bobby
One of my first students in my Science of Resilience class at the Juilliard Pre-College, Pablo Esquivel Noel, joins me for our monthly conversation on wellness and peak performance. Today we talk about his pre-performance centering routine which includes the Wim Hof Breathing Method. The breath is a powerful natural tool that everyone can connect to. Pay attention to what your body tells you. If you get dizzy or anxious, stop and reassess. Connect with Pablo: Instagram Spotify
What this episode covers
One of my first students in my Science of Resilience class at the Juilliard Pre-College, Pablo Esquivel Noel, joins me for our monthly conversation on wellness and peak performance. Today we talk about his pre-performance centering routine which includes the Wim Hof Breathing Method. The breath is a powerful natural tool that everyone can connect to. Pay attention to what your body tells you. If you get dizzy or anxious, stop and reassess. Connect with Pablo: Instagram Spotify
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81 Pre-Performance Routine for Peak Performance
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