#81 - Q&A - ⏰ "How can I find the time to workout? I am so busy with work and the kids!" "How can I stop having alcohol and snacks in the evening?" & more!

#81 - ⏰ "How can I find the time to workout? I am so busy with work and the kids!" "How can I stop having alcohol and snacks in the evening?" & more! Do you struggle to get to a gym 3/4 days a week? Need to make fitness fit in and around your life, rather than the other way around? Then we want YOU for our 6 Week Reboot - apply here for more info and we'll be in touch! - reboot.lornamariefitness.co.uk/opt-in-fff Here are the questions we addressed in this week's Q&A 👇 🌟 When did you start exercising as you do now? I’m worried that I have started this journey too late in life. 🍷 How can I stop having alcohol and snacks in the evening? 💪 I’m 60 and not used to doing workouts! Which ones would you recommend starting with? 🧘‍♀️ Where can I learn the Yoga moves, please? 🧠 Tips for managing work stress, please. 📏 Can we talk posture? I’m doing loads of Pilates and it’s making me aware of how rubbish my core posture is generally. I think I stick my tummy out all the time, but it feels unnatural/hard work to adopt a ‘switched on’ core permanently. Can I train myself to improve this? 🍴 What quick vegetarian meals can I make after work when time is limited? 🌙 How can I have better nights' sleep? ⏰ How can I find the time to workout? I am so busy with work and the kids! 🚀 I need a kick up the bum! How do I get back on the wagon?