#81 Rebuilding Trust | Recovery Secrets Series

Want to coach with me? Book a free no pressure consultation call here: https://overcomingptsd.com/consultation Learn the proven system that’s helped 2,000+ trauma survivors reduce symptoms by 77.9% in just 4.5 months without therapy or medication 👉 https://overcomingptsd.com/ Rebuilding Trust After PTSD: How To Stop Swinging Between Fear And Blind Faith How Trauma Breaks Trust And How To Safely Rebuild It Trusting Yourself Again After PTSD: Step-By-Step Healing From Hypervigilance To Wise Trust: Trauma Tools To Feel Safe In The World Rebuilding Trust In Relationships After Trauma Without Losing Yourself PTSD, Trust Issues, And The “Trust-O-Meter” Method For Safer Connections How To Trust Authority, People, And Life Again After Trauma Trauma, Betrayal, And Learning To Trust Your Own Judgment Why PTSD Makes Trust So Hard And How To Heal It In Stages Faith, Safety, And Self-Trust: A New Way To Rebuild After Trauma Host: Brad Schipke • Overcoming PTSD Podcast • Recovery Secrets Daily Coaching In this Recovery Secrets Daily Coaching session, Brad and Kayleen break down one of the biggest trauma topics the community voted on: rebuilding trust after it’s been broken. Whether it’s trust in people, authority, the world, or yourself, they show how trauma quietly rewires what you believe is “safe” and what isn’t. Instead of the classic “I either totally trust or totally shut down,” they introduce a more realistic, compassionate approach: rebuilding trust in stages. Using real examples from their own relationship, they walk through how to move from complete distrust to a grounded, earned trust over time—without ignoring red flags or abandoning yourself. You’ll learn how processing trauma cuts the emotional “weights” that keep you stuck in blind trust or blind distrust, so you can respond logically to what’s actually happening in front of you. You’ll also hear how to start with the most important piece of all: rebuilding trust in yourself, your choices, and your ability to keep yourself safe. If you’ve ever felt like you love someone but don’t know how—or if—you can trust them again, this episode will give you a clear framework, language, and mindset to move forward without rushing, forcing, or pretending.   💡 What You’ll Learn How trauma creates blind trust or blind distrust and what to do about it Why trust doesn’t have to be all or nothing and how to use stages of trust How to rebuild trust in specific areas instead of labeling someone “all good” or “all bad” How to use the “trust-o-meter” idea to gauge what feels safe in each situation Why rebuilding self-trust is the foundation for trusting others, authority, and life How processing trauma helps you respond logically instead of from old emotional wounds Practical ways to “earn back” trust in a relationship through consistent behavior How to move toward people and the world safely without ignoring your instincts How faith in the future and trust in yourself work together in PTSD recovery   🧠 Key Takeaway You don’t have to trust everyone—or everything—100%; you just need to trust yourself enough to decide who has earned a deeper level of trust and when.   🔗 Next Steps Subscribe for new weekday episodes from the Recovery Secrets Daily Coaching archive. To go deeper or work with Brad directly, visit https://overcomingptsd.com/consultation.   CHAPTERS: 00:00 Introduction to Recovery Secrets Daily Coaching 00:36 Welcoming the Audience and Weekly Recap 01:20 Today's Topic: Regaining Trust 01:46 Personal Experiences with Trust Issues 02:16 Interactive Session: Audience Trust Challenges 06:33 Building Trust in Stages 12:37 Trusting Yourself First 19:14 Logical Trust vs. Blind Trust 29:20 The Complexity of Trust in Relationships 30:24 Trust and Mistakes: A Sliding Scale 31:42 Rebuilding Trust After It’s Broken 33:25 Trust in Different Areas of Life 36:41 The Role of Trauma in Trust Issues 42:56 Upcoming Health and Wellness Session 49:28 Final Thoughts and Farewel   Topics Covered: PTSD recovery • trauma healing • rebuilding trust after trauma • PTSD trust issues • trusting yourself after trauma • relationship healing after PTSD • emotional regulation • nervous system regulation • trauma coping tools • how to feel safe again • trust and vulnerability in relationships • processing trauma memories • overcoming fear of people • trusting authority after trauma • self-trust and confidence • overcoming betrayal trauma