81. redefining successful fat loss

from Ad's Fitness Podcast · host Ad Thomas

Work with meRedefine what successful fat loss really means beyond the scales and crash diets. I break down my energy-first, mindset-driven approach that helps my clients to get leaner, lose fat, and keep it off long-term.

Episode metadata supplied by the publisher feed · Published Oct 7, 2025

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81. redefining successful fat loss

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This episode is 40 minutes long.

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This episode was published on October 7, 2025.

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