81: shining a light on living more mindfully (with special guest & author J. Allen)

I am so excited for you to meet our special guest this week!! J. Allen is an author, school counselor, and mindfulness enthusiast! His new book "Finding Calm" is the first book in The Katrina Calm Series. This story follows a 7th grader named Katrina Lavender Calm and her group of friends as they navigate the challenges of middle school and learn mindfulness tools and strategies to help them out along the way. In our chat, J shares some of his favorite mindfulness strategies as well as his inspiration for his writing and social media channels. Check out J's new book and social media channels linked below!! I will see you in the episode! Wishing you zest and light, Stephanie Episode Resources Learn more about "Finding Calm (The Katrina Calm Series)" here! Follow J on TikTok (@mindfuloptimism) here! Follow J on Instagram (@katrinacalmseries) here! Reach out to J at [email protected] Podcast Contacts Reach out and say hi! Email me at [email protected]. I can't wait to hear from you! Follow the podcast on TikTok @peaceofsteph and Instagram @citrusandsunpodcast